Events

New in-person and online events posted below.

Cutting Away the Old and Dancing Within the New

Archangel Michael is associated with protection, strength, courage, and divine intervention, making his energy powerful when invoked for healing. Once properly called upon you will likely experience an immediate sense of safety and calmness. This collaborative healing invocation will then begin to dissipate unresolved fears, stressors, outgrown connections, blockages and so forth. Many experience physical sensations such as tingling, spaciousness in the head and body, warmth, as well as peace. The frequencies that are felt are very supportive and uplifting as the cleansing takes place. During the later half of the invocation, many may begin to receive clarity pertaining to the journey ahead through sudden realizations, intuitive knowing or clairvoyant messages that are received.

For the remainder of the event we will dance and celebrate within the container of divine intervention and support.

Reserve Spot

Come Enjoy a Fun Evening of Meditation, Breathwork and Freeform Ecstatic Dance

Ecstatic Dance Cle which takes place on Friday April 11th from 6:00pm-8:00pm, brings in building blocks of somatic awareness as we tune into and register our inner feelings through a guided meditation. We will create a foundational Mind-Body connection which will bring us directly into the present moment as we introspect upon our internal state. These moments of reflection will also allow us to dive deep into discovering latent emotions and feelings we may have not been aware of. Breathwork during the meditation will then allow us to regulate our nervous systems, while guided affirmation takes us on a journey of serenity. And lastly, to move through that newly embodied connection- we will continue the evening with freeform ecstatic dance. This is where we move at the beat of our own drum with an upbeat instrumental and lyrical playlist curated with multi-cultural songs. Our bodies become the art on the canvas of the song. Without judgement, we leave expectations and any preconceived notions of our journeys at the door as we are all highly encouraged to let our inner child play!

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Event for the ladies

Sacral Womb Healing

Womb healing through introspection, awareness and guided hypnotherapy frees us from stagnant, sensual and creative energy. This workshop and group healing event is held within a container of the sacred feminine essence. She is held, nurtured and respected in this welcoming environment. All of us women deserve to feel and embody the sensual power that is our natural ability. Freedom and liberation is achieved!

For those that are interested in this event, yet would like the privacy of a one on one session, you may schedule a consultation under "introspective hypnosis". All events and sessions are strictly confidential between those of us involved.

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Breathwork & Ecstatic Dance -Spring Equinox Celebration-

Come join our wonderful group for a night of community, laughter, play and internal growth! We all support each other's journeys and practice various mind, body and spirit techniques each week that allow us to get deeper and deeper into clarity, acceptance of self, and creative expression. It's a safe haven for all of us to practice authenticity as we continue to become more and more safe in our own skin. This Saturday we will be celebrating new beginnings during our astrological New Year!

Breathwork will set the stage for the evening. Invigorating our senses and energizing our mind and body. Dance will allow the play to begin. With a curated playlist of various songs within tribal, ethnic, and affirmative roots, we will allow our bodies to do the talking! Some instrumental and some lyrical, we will go on a journey that carries us intuitively. We will release when needed with shaking and stomping, or splay out our arms wide open to receive. We will sway, clap, leap, and move our bodies however we are inspired to do so. We will become the art on our own blank canvas.

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Quantum Leap Into A New Timeline! (Virtual Event)

Manifestation is always active whether we are consciously focused on it or not. Being focused means we may intentionally direct our thoughts and emotions while directly influencing specific outcomes. Yet, we may run into blockages as well as the ability to let go prior to receiving and shifting our reality. This means that somewhere in our subconscious, we do not feel safe, able, receptive, at peace, present or worthy. During this active input through visualization, meditation, affirmation, attitude and so on, we may also find that we are not balancing the scale by also managing our output. AKA taking action where it is warranted. In order for deliberately focused manifestation to come into fruition, we must both consciously and subconsciously believe it will happen while truly acting as if it has already materialized!

Quick reference to some of my deliberate manifestations: parking spots(easy beginner exercise), raffles & prizes, phone calls, money, meeting specific people, travel, regrowing cartilage in my spine after it deteriorated in between my lower 3 vertebrae, very minimal to no more period pain, the disappearance of a small amount of active cancer cells in my cervix, quick recoveries, messages/answers from strangers I just asked the universe about, etc.

What you may want to focus on: health, relationships, finances, career, demographic relocation, appearance, intuition, confidence, active guidance on the path of your dharma, etc.

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Inner Transformation

Guided meditation offers us numerous benefits mentally, emotionally and physically. Here are some of the key benefits I would like to highlight:

1.) Increased self awareness through conscious connection from both the mind and body. This reflection and self awareness allows us to make better decisions, remain patient and understanding as well as hold an alert system for when we are tipping into dysregulation within our nervous system. (Here we can create positive habits to combat our old wiring)

2.) Stress reduction through the act of clearing our mind by centering ourselves in the now. This calming technique used can activate our body’s natural relaxation response, lowering heart rate and blood pressure.

3.) Improved mental clarity by focusing on the present moment. Meditation can clear mental fog, boost concentration, and improve decision-making. It helps to quiet the mind, making it easier to stay focused throughout our day.

4.) Emotional balance is achieved while we manage emotions by promoting mindfulness and emotional regulation. It provides tools to navigate challenges, reduce anxiety, and build emotional resilience. This may even help us wind down for the night if we are prone to experiencing racey thoughts.

And let's also highlight that, attending an event such as this one not only offers benefits individually, it also allows us to experience a community connection. We thrive from community, especially ones that are supportive and growth oriented!

Lastly, Dance!!!

Overall dance is beneficial in all areas of our life! Movement supports our nervous system, physical well-being, mental well-being, emotional well-being and so on. It's a medicine that helps us thrive!

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Quantum Leap Into A New Timeline!

What you may want to focus on: health, relationships, finances, career, demographic relocation, appearance, intuition, confidence, active guidance on the path of your dharma, etc.

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Exploring the Wisdom you Hold Within

Our journey will begin with group hypnosis and group share as we access our higher selves and connect to the knowledge and wisdom that has been passed down spitually for generations. Each of us holds the keys to life from within, both personal and innate -as well as universal. Our journey will bring us to connecting with our ancestors and loved ones who are here to reconnect and bestow guidance.

A shamanic clearing will then commence ecstatic dance as we commemorate indigenous and tribal lineages and practice.

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Positively Symbiotic

Join us for a 2 mile hike within the beautiful trails of Brecksville Reservation. We will access an area that heralds beginner friendly trails over hills, stairs and a few frozen creeks. We will create a beautiful relationship with not only the elements, but also with oursleves and others who join. These group hikes are always loved by those who attend!

See You Soon!

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Consious Awareness and Movement

Ecstatic Dance is Back! Meet us at Namaste Life Center on Saturday February 8th at 5:30pm. We will begin the night with intention setting and move forward with breathwork for the purpose of insight. Once we have created inner awareness, we will use the practice of allowance to use this insight to create purpose and compassion. And lastly... we will Dance! Ecstatic dance allows us to move through stagnant energy from within. It allows us to be one with ourselves, our feelings and our desires. Without judgement, each of us also have the opportunity to move through any expression we hold back from due to shame and self judgement.

*Please bring a notebook/pen and if you have any instruments, I encourage you to bring rattles, drums, or singing bowls!

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Re-Connect

Guided meditation nature walk flyer with event details and trees in background.

Enjoy a Newfound Relationship to the Natural World as well as, the World Within.

Around this time of the year seasonal depression begins to amp up. We are further away from the natural world while cooped up within artificial walls. With limited sun and a lack of fresh air, it's easy to shift into the blues. Join me on this 3 mile hike around Hinckley Lake. (it has been emptied for restoration but the hike is still rewarding and beautiful!)

With practiced awareness while grounding into gratitude and the present moment, we will come to realize and experience how beautiful the natural world is during the winter months. If even a one time experience, you will leave with new practices that have the ability to change and uplift every day to come! We will begin by meeting near the pavilion to focus on the fundamentals and importance of conscious breathing. Once we have gone over the framework we will begin our hike around the lake. *Be sure to dress warm, layer up if you'd like and wear shoes you do not mind getting wet, cold or muddy! (It is forecasted to be in the lower 40's.) During our hike I will guide us through meditation, moments of reflection, as well as moments to share insight with the group and to chat. Not only do we learn about our nervous system and personal inner beliefs, we also learn about other's inner experiences- which is always enlightening and beneficial! These moments of learning may trickle into our own personal lives and benefit the close relationships we have. As we are all unique and wired with different propensities, we can learn to use this insight as a tool to strengthen bonds through differences, as well as use this insight as teachable tools for our loved ones.

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Womb Healing Group Hypnosis

Reclaim your sexual energy! Awaken your creativity and cultivate a nurturing relationship with yourself.

Saturday January 25th

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Come Enjoy a Fun Evening of Ecstatic Dance, Meditation, Breathwork and Guided Somatic Movement.

I will be bringing in the New Year with a bang with our wonderful host, Namaste Life Center in Medina, OH! I have curated a series of events sure to cause happiness, excitement and transformation in your life.

Event #1 which will take place on Saturday January 4th from 6:30-8:30pm, brings in building blocks of somatic awareness as we tune into the inner feelings within. We will create a foundational Mind-Body connection which will bring us directly into the present moment. Moments of reflection will also allow us to deeply discover emotions and feelings we may not be aware of. Breathwork to calm the nervous system and guided affirmation will take you on a journey of serenity. And to move through that newly embodied connection- we will continue the evening with freeform ecstatic dance. This is where we move at the beat of our own drum with a curated playlist.
Event #2 which will take place on Saturday January 11th from 6:30-8:30pm, is an evening of focused intention! Manifestation and goal setting is the name of the game, and that is what we will do. Guided through dance and movement to facilitate feel-good emotions, meditation and affirmation to create an inner reality of having what we want- NOW, and prompts to allow self compassion, love and vulnerability. We will celebrate the remainder of the evening with a manifestation playlist sure to fill us with ecstasy and bliss.
Event #3 which will take place on Saturday January 18th from 6:30-8:30pm, brings us back into our inner feelings. We will tune into unwanted responses and thoughts from within, learn to understand and release them through a guided hypnotic induction. A natural, comfortable and rewarding exercise that leads to beautiful transformation within. We will close this portion of the event with programming new positive beliefs and feelings of empowerment. During ecstatic dance, we will shake and stomp away the old and close the evening with freeform movement.

*Each event is created as a building block into the next. Yet; if you are unable to attend each Saturday, you will still greatly benefit from whichever event you choose! And, of course, have a really fun time! Our community is a judgement free zone where expressing your authentic self and inner child is encouraged and welcomed.

*What to bring: a yoga mat if you have one, otherwise we will provide one for you. A water bottle, a blanket, a notebook.

Investment: $35 per event.

Spots are limited so be sure to book ahead of time!